
Brian S. Penn, Ph.D.
Diet or exercise: which works best for losing weight and keeping it off?
Zone 2 training will make you a better endurance Athlete
How to Easily Run Faster in Three Weeks While Relaxing
Want to run a faster 5K, 10K, or marathon? Cool it!
Ivermectin Could Have Saved 500,000 Lives!!
What's the difference between a regular sauna and an infrared sauna?
5 little known benefits of saunas
Saunas - Why You Should Be Using One
6 Huge Diet Mistakes People over Forty Make
8 Mistakes Men over 40 make that prevents Muscle Gains.