Diet or exercise: which works best for losing weight and keeping it off?
I’ve been pondering this a lot over the last several years. It turns out that there’s an increasingly important aspect that isn’t often mentioned. As …
Tag: #diet
Zone 2 training will make you a better endurance Athlete
Many moons ago, in the early 1970s, I started distance running. At first, I ran as hard as I could every day. It worked, but …