The Best Race Strategy Ever!
Racing is pretty tough. It’s the one chance you get to determine your fitness level or kick that jerk’s butt who keeps beating you in …
easy and fun ways to stay healthy and fit
Discussions about physical aspects of exercise from what to do to how to do, etc.
Racing is pretty tough. It’s the one chance you get to determine your fitness level or kick that jerk’s butt who keeps beating you in …
About once a week or so, I do a cross-fit workout. Cross-fit is supposed to test/train you to work multiple muscle groups. These workouts can …
*unless you really want to Some people think that if you do too much exercise that you’ll bulk up. Sometimes, I wish it were so. …
Before I was 25 years old, I could do practically anything (legal that is.) I didn’t, but I could have. I abstained from drinking and …
We all assume the everyone “knows” why we should exercise into our old-age. After all, our youth has fled like a “thief in the night.” …
After getting injured in college, I spent years running in hopes of getting in “good enough” shape to do intervals. WRONG! Everyday after I recovered …
Now, I’m focused on longevity. Longevity means not tearing my body down. Push a little to stress the body, but don’t go too much. There …
There are two schools of thought on how to perform exercises: Dynamic and Isometric All too frequently, the emphasis is placed on how quickly you …
When I first started running, it was BN, or before Nike, so running shoes were little more than P.F. Flyers or Sneakers. Yes, there were …