Zone 2 training will make you a better endurance Athlete
Many moons ago, in the early 1970s, I started distance running. At first, I ran as hard as I could every day. It worked, but …
Category: Breathing
This covers stuff about the influence of the types of breathing exercises you can do
Hmmmm…Are Breathing Through Your Nose and Humming Your First Defenses against COVID-19?
I was reading an article by Patrick McKeown, author of The Oxygen Advantage, how breathing through your nose is your first line of defense against …
A Note From The Wim Hof Method regarding COVID-19
Although congregating in large groups is discouraged, practicing the Wim Hof Method is actually precisely what you want to be doing in these challenging times. …