Zone 2 training will make you a better endurance Athlete
Many moons ago, in the early 1970s, I started distance running. At first, I ran as hard as I could every day. It worked, but …
Category: Mental
Covers issues related to the mind and body connection
Hmmmm…Are Breathing Through Your Nose and Humming Your First Defenses against COVID-19?
I was reading an article by Patrick McKeown, author of The Oxygen Advantage, how breathing through your nose is your first line of defense against …
The Best Remedy for a Lazy Binge-Watching Day
It was supposed to snow a couple of inches yesterday. We waited, and waited and waited. Finally, in the late afternoon we got a dusting …
Meditation – Sitting Quietly, Doing Nothing
I am somewhat hesitant to write about meditation. I was interested in it from an early age. I never really immersed myself into it until …
So, Why Exercise?
We all assume the everyone “knows” why we should exercise into our old-age. After all, our youth has fled like a “thief in the night.” …
A Note From The Wim Hof Method regarding COVID-19
Although congregating in large groups is discouraged, practicing the Wim Hof Method is actually precisely what you want to be doing in these challenging times. …