How to Easily Run Faster in Three Weeks While Relaxing
Recently, after re-reading my last blog entry (March 2022), I put several additional things together. I was re-watching Dr. Andrew Huberman’s (professor of neurobiology and …
Category: Saunas
What’s the difference between a regular sauna and an infrared sauna?
I’ve heard a lot of wild ideas about the differences between a regular sauna and an infrared sauna. Most people have no idea what they’re …
Exercise / General Health / Physical / Saunas
5 little known benefits of saunas
Saunas have been used for thousands of years. There are different types of saunas: wet sauna and dry sauna. A wet sauna isn’t like a …
Saunas – Why You Should Be Using One
Recently, after spending time using a friend’s jacuzzi after a long bike ride, I decided I wanted one, too. The only problem is that where …