Diet / Exercise / Supplements
8 Mistakes Men over 40 make that prevents Muscle Gains.
This blog draws heavily from a video by James Cavaliere at Athlean-X. I thought these were great ideas to help you prevent muscle loss and …
Category: Supplements
Discussions about the different types of supplements and their benefits
Don’t Take These 5 Supplements After 50
Lots of people live by the Billy Idol adage, “Too much is never enough.” LOL. Too, much of anything can kill you, too. We’re all …
Let the sunshine in … Vitamin D fights COVID-19
A new paper that has not been peer-reviewed (yet – link below) suggests a link between Vitamin D and COVID-19. Vitamin D helps to boost …
Fat Loss Over 40 – Some Supplemental Facts
Here are some suggested supplements to help fat loss over the age of 40. Notes from a lecture by Thomas DeLauer: Apple Cider Vinegar – …
My daily vitamin regime for longevity
My primary focus is on helping to minimize the natural decline of Human Growth Hormone (HGH) in my body. Secondary are the factors linked to …