Diet or exercise: which works best for losing weight and keeping it off?
I’ve been pondering this a lot over the last several years. It turns out that there’s an increasingly important aspect that isn’t often mentioned. As …
Category: Diet
All things related to specific diet stuff
6 Huge Diet Mistakes People over Forty Make
Here are six mistakes you may be making with your diet after you turn forty. Actually, it may be good to watch these things before …
Diet / Exercise / Supplements
8 Mistakes Men over 40 make that prevents Muscle Gains.
This blog draws heavily from a video by James Cavaliere at Athlean-X. I thought these were great ideas to help you prevent muscle loss and …
Don’t Take These 5 Supplements After 50
Lots of people live by the Billy Idol adage, “Too much is never enough.” LOL. Too, much of anything can kill you, too. We’re all …
7 Ideas for a Better Intermittent Fast
I have reached the age where simply working out harder isn’t possible. I don’t have the endurance or recovery ability I once had. As I’ve …
5 Best Ways to Break a Fast
I know a lot of folks enjoy intermittent fasting for weight control, etc. But did you know that how you break a fast is almost …
Let the sunshine in … Vitamin D fights COVID-19
A new paper that has not been peer-reviewed (yet – link below) suggests a link between Vitamin D and COVID-19. Vitamin D helps to boost …
Fat Loss Over 40 – Some Supplemental Facts
Here are some suggested supplements to help fat loss over the age of 40. Notes from a lecture by Thomas DeLauer: Apple Cider Vinegar – …
What’s the latest healthfood fad? Beets Me!
For the last several years, at most of the races I’ve gone to, they had a table for beets and beet juice. At the last …
Making Your Own Yogurt
When I was a kid, I remember seeing a Dannon Yogurt commercial that stated that the people who lived the longest in Eastern Europe consumed …