Diet or exercise: which works best for losing weight and keeping it off?
I’ve been pondering this a lot over the last several years. It turns out that there’s an increasingly important aspect that isn’t often mentioned. As …
easy and fun ways to stay healthy and fit
I’ve been pondering this a lot over the last several years. It turns out that there’s an increasingly important aspect that isn’t often mentioned. As …
Many moons ago, in the early 1970s, I started distance running. At first, I ran as hard as I could every day. It worked, but …
Recently, after re-reading my last blog entry (March 2022), I put several additional things together. I was re-watching Dr. Andrew Huberman’s (professor of neurobiology and …
If you’ve read the blog, “Stuff White People Like,” you may be familiar with #27 Marathons. One of the more telling truths of the mindset …
I remember hearing about Joe Rogan when he got COVID. He took everything under the sun, monoclonal antibodies, Zpack, and Ivermectin. This set the media …
I’ve heard a lot of wild ideas about the differences between a regular sauna and an infrared sauna. Most people have no idea what they’re …
Saunas have been used for thousands of years. There are different types of saunas: wet sauna and dry sauna. A wet sauna isn’t like a …
Recently, after spending time using a friend’s jacuzzi after a long bike ride, I decided I wanted one, too. The only problem is that where …
Here are six mistakes you may be making with your diet after you turn forty. Actually, it may be good to watch these things before …
This blog draws heavily from a video by James Cavaliere at Athlean-X. I thought these were great ideas to help you prevent muscle loss and …